Welcome to Mysore, the capital of Ashtanga Yoga. Our Shala is located in Laskmipuram, a calm and peaceful neighborhood with many guesthouses at a walking distance. Our aim is to provide you with the best environment for your Yoga journey in Mysore.
We teach the traditional Ashtanga Vinyasa primary and intermediate series, as well as other Yoga practices (including pranayama and meditation) according to the eight limbs of Yoga. Our courses include a 200H Yoga Teacher Training Programme, a 100H Vedic Astrology course and 20H introductory course to Ayurveda .
Reviews by our students
This is a great place to practice ! Kushal and Jai are two very good teachers. Their teachings and adjustments are amazing and the atmosphere in the shala is very positive and peaceful ! I definitely recommend this school !
I attended classes taught by Kushal in April 2017 when it was extremely hot in Mysore. At the time I was very new to Ashtanga, not particularly fit nor flexible so was finding intense daily practice somewhat challenging. This was not an issue at all for Kushal, he accepted my abilities, made me feel very … More Katie