We teach the Asthanga Vinyasa primary and intermediate series, in the traditional Mysore Style.
After Saturday morning class, one hour is dedicated to Seva. Seva is a moment during which each student can offer a bit of her/his time to help in the Shala (ex: help cleaning, donation in any form for animal feeding, or helping others in need…). This is of course not compulsory ! But it brings good energy and karma.
Ashtanga Vinyasa (KUSHAL RAM N)
06:00 to 08:00 (Primary and Intermediate)
Pranayama & Meditaion
08:00 to 09:00
Class fees are paid in advance, per week or per month.
As we have a limited amount of spare yoga mats, please bring your own mat when coming to class.
As you enter the Shala, we kindly ask you to:
- leave your belongings by the entrance
- go wash your feet and hands
- ring the “Karina” Bell to feel the divine within
Be happy with what you know and what you have. Try to practice with not too much expectation. Let things come naturally ! This is the principle of Abyasa Vairagya (practice with detachment).
“Yoga is 99% practice – 1% theory” – Sri K Pattabhi Jois
“Don’t think only about what you can get, think about what you can give” – Super Super Yogi (aka as Federico Menzano)